Stanley Friedell, MD
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Stanley Friedell, MD
Apr 27, 2018
northwesternobgyn.com
Comment “muscle” to get 3 simple workout to help you improve your physicall health and get back to moving freely Here’s why so many women struggle during menopause 👇 For years, women were told to stick to “light exercise” and avoid lifting anything heavy — but that advice is actually holding you back. The truth is: strength training is one of the most powerful tools you have during menopause. 1. It prevents muscle loss. As estrogen drops, muscle disappears faster. Lifting helps rebuild and prot
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Comment “muscle” to get 3 simple workout to help you improve your …
853 views5 months ago
FacebookDr Nancy Stanley
Nobody talks about these but after coaching hundreds of women 50 , I see the same signs every time: 1️⃣ Sugar cravings go away! 2️⃣ You start craving healthy foods like protein and veggies, yes please!) 3️⃣ You wake up before your alarm, full of energy. Most women miss this: It happens when you eat more of the right foods, not less. If you don't know where to start, comment "info" and I will send you info that will help you move better and feel better and lose weight too. Just like my clients do
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Nobody talks about these but after coaching hundreds of women 50 , …
7.8K views3 months ago
FacebookDr Nancy Stanley
Did you know? 🤯 Women are 4x more likely to tear their ACL than men. They also face a higher risk of Alzheimer’s, osteoporosis, and dementia. As hormone levels drop during perimenopause, everything gets harder. That’s why it’s crucial to take care of yourself now—through strength training, a healthy diet, and a balanced lifestyle. This isn’t just about looking good. It’s about living strong for life. 💪✨ Need help with your training? Comment “CRAVINGS” to get a free video to stop cravings and l
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Did you know? 🤯 Women are 4x more likely to tear their ACL than men. …
172 viewsMar 7, 2025
FacebookDr Nancy Stanley
The women who finally get results 1. Stop chasing the scale 2. They eat more protein than ever 3. Lift real weights 4. Strength training instead of endless cardio 5. Eat carbs without guilt 6. Prioritize sleep like it’s part of training They stopped following advice that worked at 35 and learned what works now. And the best part? They’re not starving, miserable, or stuck anymore they found the formula that fits this season of life ✨. | Dr Nancy Stanley
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The women who finally get results 1. Stop chasing the scale 2. They ea…
1.4K views3 months ago
FacebookDr Nancy Stanley
Let me tell you why strength training is non-negotiable — especially for women 💪 It’s not just about looking strong. It’s about feeling strong — in your body and your life. Here’s what it does: 1️⃣ Boosts metabolism (even at rest!) 2️⃣ Tones & defines — without bulking 3️⃣ Improves posture & protects bone health 4️⃣ Builds confidence & mental resilience 5️⃣ Reduces stress & anxiety naturally No, you don’t need to lift heavy from day one. But you do need to start. Comment “muscle” to get access
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Let me tell you why strength training is non-negotiable — especially fo…
9.8K views8 months ago
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Insulin resistance. One of the most common and most overlooked issues women face during menopause and one of the most dangerous if ignored. When it’s not addressed, it can snowball into diabetes, nerve damage in your feet, liver strain, vision changes, kidney problems, and even heart complications. But here’s the good news: you can fix it. 1️⃣ Build muscle. Strength training improves how your body uses insulin and helps pull excess glucose out of your bloodstream. 2️⃣ Eat protein-first meals. Pr
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Insulin resistance. One of the most common and most overlooked iss…
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Here’s why losing weight isn’t just about the scale: 👗 Clothes finally fi…
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Comment "info" for my 90 day health program and i'll help you re…
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🚨 If you’re a woman and you’re not strength training… here’s what’s c…
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Four pivotal talks on how women can face today’s health challenges…
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