Drumline back strength for beginners 👇🏼 . Carrying a drum for an entire marching band rehearsal is tough, but YOU can train to make it feel easier!🥵 . Perform this workout 3x per week to start feeling results asap!😤 . 1) Weighted hip hinge - Hold for 20 seconds, then rest for 10. Repeat 4 times. Maintain alignment through the spine without rounding the lower or upper back. This will help you engage your core and back muscles in a similar way to carrying the drums. . 2) Hollow body - hold 20
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