Incline dumbbell curls for pure bicep isolation 💪 #armworkout | Jay Cutler

STOP doing dumbbell bicep curls and cable curls… Your training your biceps in the EXACT same range over and over… But instead the bicep has two heads The long head and the short head So you need to be training them in both them ranges… So do preacher curls & Seated dumbbell curls! | Trojan Coaching

270K views · 29K reactions | Biceps Workout Dumbbell Alternating...

385 reactions · 18 shares | Wesley Vissers showing perfect flat bench dumbbell triceps extensions No shoulder movement, no swing - just pure tricep isolation. Controlled reps build real muscle . . #WesleyVissers #TricepsWorkout #DumbbellExtension #TricepTraining #ArmDay #PerfectForm #cleanform #bodybuilding #arms | Fitxfusion | Facebook

8.6K views · 293 reactions | If you’re doing dumbbell overhead tricep extensions, here’s how I’d optimize for triceps growth. #fitness #gym | Tyler Path | Facebook

Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen