20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
YouTubeCaroline Girvan
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work! All you will need is a pair of dumbbells! The dumbbells I am using throughout are 15kg each! It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve ...
3.3M viewsDec 7, 2021
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20 kg dumbbell leg workout 🔥 Perform 4 sets with 60 sec rest to increase muscle activation and improve lower-body strength. Great for glutes, quads and overall stability. . . . #gymrat #gymtips #gymworkout #legday #gymgirl #gymreels #gymmotivation #fyp #explore | HealthKart
0:20
514 views
20 kg dumbbell leg workout 🔥 Perform 4 sets with 60 sec rest to increase muscle
HealthKart
The Best Leg Exercises with Dumbbell For Women
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The Best Leg Exercises with Dumbbell For Women
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