The Egoscue Method - Airbench Instructions
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YouTubeMatthew Clifford
The Egoscue Method - Airbench Instructions
The Egoscue Method uses muscle action to facilitate postural changes to work towards realignment and more functional movement. Here is a tutorial of how to perform the Airbench - a commonly used e-cise that promotes strength and stability in the lower limbs while maintaining a neutral spine.
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