@dr.kyle.richmond Itโ€™s time to release the tension in your back & hips! I am not always a big proponent of only stretching, but these banded distractions are a great way to loosen up an area with a lot of tension. Once you finish these I highly recommend following it up with strength/mobility work to reinforce the new found ranges of motion you created. Reminder: this is not meant to fix your low back pain, please get assessed by a professional! #serioussteelfitness #resistancebands #bandedmobil
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