Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
89.1K views4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views5 months ago
Instagram
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Incredible Arms Workout A) incline bar push ups B) underhand inverted row A) dips B) drag curl A) skullcrushers B) crossbody curls A) incline kickbacks B) incline curls See the video here: YT: ErinSternFit Link: https://youtu.be/IXDWsMzEBTo"
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
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Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
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