Ever wondered how you do pelvic floor evercises or kegels? Well this is what you should be feeling. Holding in wind and then relaxing! You should be using your b hole and not your gluteals. IMPORTANT: You won’t pass wind as you do them usually and you dont need to push down! Just relax! #howtodo #pelvicfloorexercises #kegels #knowyourfloors
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