Burst Training  was a doozy today! Let’s talk Burst Protocol: Burst training Involves exercising 90-100% of your maximum heart rate for 30-60 seconds, followed by a shorter period of lower intensity exercise or active recovery  See y’all for leg day tomorrow! #burnbootcamp #burnbootcamptrinityfl #burst #training | Burn Boot Camp - Trinity, FL | Facebook
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Burst Training  was a doozy today! Let’s talk Burst Protocol: Burst tra…
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Day 11 - #move375 Did you know that just 3 minutes of exercise can have great benefits? Even a short burst can boost your metabolism, improve heart health, lift your mood, and give you more energy. Sometimes, it's not about how long you work out, but how effectively you use the time! 💪 #QuickWorkout #FitnessTips #HealthyHabits #movementismedicine #feelgood #move365 #seatedfitness #SeatedExercise #chairexercise | Active Rainbow with Sophie
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