Exos Speed Training - Search Videos

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

9.9K viewsOct 6, 2016

On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

6.8K viewsAug 30, 2017

Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos

Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos

16.4K viewsApr 21, 2017

Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos

Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos

5.4K viewsFeb 2, 2018

Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos

Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos

2K viewsFeb 7, 2018

Calling all trainers! Take your training to new depths. Introducing the EXOS Speedo Fit Training Course. Sign up now at speedousa.com/speedofit. | Speedo USA

Calling all trainers! Take your training to new depths. Introducing the EXOS Speedo Fit Training Course. Sign up now at speedousa.com/speedofit. | Speedo USA

2.6K viewsJan 4, 2018

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Our absolute speed module is still free for a short time. Get introduced to the mechanics we use to prepare our athletes for the NFL combine and more: https://bit.ly/2YPwTpo Interested in the full EXOS performance specialist certification? You can save 40% with code EXOS40. | Exos

Our absolute speed module is still free for a short time. Get introduced to the mechanics we use to prepare our athletes for the NFL combine and more: https://bit.ly/2YPwTpo Interested in the full EXOS performance specialist certification? You can save 40% with code EXOS40. | Exos

1.9K viewsMay 9, 2020

The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el

3.3K viewsMay 7, 2020

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

15.2K viewsFeb 18, 2020

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos

1.2K viewsJun 4, 2016

Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos

7.2K viewsMar 23, 2020

Optimal performance can’t be achieved without proper nutrition. EXOS’ Performance Specialist Certification teaches you how to combine training and nutrition strategies more effectively so your clients can achieve better results. Check out this sneak peek of the course. Upgrade your education now: http://bit.ly/2eLrI4B | Exos

2K viewsMar 8, 2018

This isn’t just another coach seminar. This is everything you ever wanted to know about the EXOS methodology and how it can help you make a difference for your clients. Save 40% right now on the EXOS Performance Specialist Certification with code EXOS40: https://bit.ly/33LhrLa Offer ends March 31, 2020. | Exos

955 viewsMar 25, 2020

Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community

24.7K viewsOct 12, 2017

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SPOTLIGHT ON 👉 Tactical Training Systems Hear from directly from Victor Hall, Exos' Vice President of Tactical Operations, on how this online course has impacted him and helped broaden his perspective with a focus on military career longevity. While this course has a number of practical takeaways, a standout learning is the guidance on building individualized conditioning programs. If you work with tactical athletes, or are a strength and conditioning coach transitioning from the sports world t

74 viewsSep 27, 2024

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Do what you do, but better. Explore the development and application of elite strength and power programs. You don't want to miss this workshop. ∙ Save some green! ☘️ Use the code MARCH100 to save $100 at checkout. | Exos Education Community

304K viewsMar 1, 2018

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This weekend only! Save $500 (😱) on EXOS performance mentorships. Use code WEEKEND500 to seal your spot. • Experience EXOS' passion for the human body and coaching by learning the training system used to support elite athletes and everyday people. | Exos Education Community

206.8K viewsApr 6, 2018

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What can you expect from an Exos In-Person Mentorship? A balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships with highlights that include: ✅ Exos Methodology ✅ Pillar Preparation ✅ Movement Preparation ✅ Plyometrics ✅ Speed Training ✅ Strength & Power Development ✅ Energy Systems Development ✅ Regeneration Transform your career with 4 days of immersive education. Click the link in our bio to learn more and register toda

68 viewsJan 22, 2025

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Learn how the fast get faster. This course shares time-tested drills, methodology, and application of elite linear-speed development that have helped some of the world’s top athletes run past their competition. | Exos

10.3K viewsAug 21, 2017

At EXOS, we use data to track what our clients do and how much they do it. With this information, we’re better able to serve our clients and quantify the impact of different programs. One of the best ways to do this is by using wearable technology to determine Energy Systems Development programming. Register by Sunday, Sept. 25 at 12 p.m. EST to save 25% on our new EXOS Presents: Using Data to Drive Results in Energy Systems Development. http://bit.ly/FEDLGESD | Exos

4.3K viewsSep 24, 2016

Mercy Sports Performance on Instagram: "🚀 Change of Direction. Change the Game. At EXOS, change of direction training isn’t just cones and quick feet, it’s a system. A system built on sports science, biomechanics, and real-world performance. That’s what makes EXOS different. 🔥 Why EXOS stands apart: ✔️ Proven methodologies used by elite athletes, military, and professionals worldwide ✔️ Data-driven training that improves speed, deceleration, and injury resilience ✔️ Movement-firs

6.4K views4 months ago

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Exos Education on Instagram: "Get ready to coach like the best. With the best. Exos Education offers immersive learning experiences led by Exos master coaches who’ve trained the best in the world. Through our Performance Mentorships, you’ll refine your coaching skills and learn practical application of the Exos Training System. Click the link in our bio to find the mentorship nearest you and sign up today before we sell out! . . . . #exos #exossports #education #professionaldevelopment #livelear

14.7K viewsApr 30, 2025

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Exos Education on Instagram: "📈 Build your fitness business and elevate your knowledge with Exos Performance Mentorships. For nearly 30 years, Exos coaches have been at the forefront of human performance, training world-class athletes, elite military operators, and professionals at the highest level. Now we’re inviting you to explore the Exos Training System firsthand with our 4-day Exos Performance Mentorships. Seats are limited! Register now before mentorships sell out at the link in our bio.

4.8K viewsApr 18, 2025

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2.1M viewsMay 26, 2021

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Ryan Garcia demonstrates how to use the cobra bag 🔥

10.6M viewsApr 14, 2018

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