One of the best early exercises after a total knee replacement is called a pedal rock. Instead of forcing the knee to make a full rotation on the bike, you simply rock the pedals gently back and forth — just like in this video. This helps improve circulation, reduce stiffness, and warm up the joint without pushing into pain. Pedal rocks can often be started as early as the day after surgery — always staying within a comfortable, pain-free range of motion. In this video, we’re using the Merach Re
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One of the best early exercises after a total knee replacement is called a pedal rock. Instead of forcing the knee to make a full rotation on the bike, you simply rock the pedals gently back and forth — just like in this video. This helps improve circulation, reduce stiffness, and warm up the joint without pushing into pain. Pedal rocks can often be started as early as the day after surgery — always staying within a comfortable, pain-free range of motion. In this video, we’re using the Merach Re
28.3K views9 months ago
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