Sabine berichtet von ihrer KRASSEN Erfolgsstory mit mir als ihren Coach! 🤝🏼 In 7 Monaten hat sie es geschafft, ganze 10% Körperfett zu verlieren und dabei gleichzeitig ca. 2kg Muskelmasse aufzubauen - wie stark ist das denn? 🤯 Das besondere an Sabines Story: wir konnten trotz dass sie unter Hashimoto (einer Stoffwechselerkrankung) leidet, solche deratig großen Erfolge erzielen 💪🏼 Im Coachingprozess hat sie nebenbei sogar noch ihren Meister abgeschlossen und einen Umzug in ein neues zu Hause
1:09
Sabine berichtet von ihrer KRASSEN Erfolgsstory mit mir als ihren Coach! 🤝🏼 In 7 Monaten hat sie es geschafft, ganze 10% Körperfett zu verlieren und dabei gleichzeitig ca. 2kg Muskelmasse aufzubauen - wie stark ist das denn? 🤯 Das besondere an Sabines Story: wir konnten trotz dass sie unter Hashimoto (einer Stoffwechselerkrankung) leidet, solche deratig großen Erfolge erzielen 💪🏼 Im Coachingprozess hat sie nebenbei sogar noch ihren Meister abgeschlossen und einen Umzug in ein neues zu Hause
Oct 28, 2024
Facebook𝗝𝗼𝗵𝗮𝗻𝗻𝗮 𝗗ü𝗿𝗿 I Dein Coach für ein erfolgreiches & fittes Leben
What if someone pulling away wasn’t rejection, but an opportunity to reconnect with yourself? 🧠 For someone with an anxious attachment style, distance can trigger overthinking, insecurity and feelings of rejection. But here’s a different perspective… Instead of chasing reassurance, appreciate the opportunity to redirect that energy back into yourself. Here are 3 psychology-based techniques to practise. 👇 1️⃣ Cognitive Reframing 🧠 Change the story you’re telling yourself. ❌ “They’re pulling aw
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What if someone pulling away wasn’t rejection, but an opportunity to reconnect with yourself? 🧠 For someone with an anxious attachment style, distance can trigger overthinking, insecurity and feelings of rejection. But here’s a different perspective… Instead of chasing reassurance, appreciate the opportunity to redirect that energy back into yourself. Here are 3 psychology-based techniques to practise. 👇 1️⃣ Cognitive Reframing 🧠 Change the story you’re telling yourself. ❌ “They’re pulling aw
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