Qigong… ‘The Five Animals’ (Zivaflow style) Demonstrated by... Stanislaw Sieradzki. The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body. The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal. The Five Animals is a part of what I teach in my worksho
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The earliest qigong forms drew inspiration for movement from the natural world. Qigong teacher Ken Cohen demonstrates the playful 5 Animals Qigong practice, which features the crane, bear, monkey, deer, and tiger. | Omega Institute
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