2.9K views · 46 reactions | NavigatingFitness After 50 This was a part of an article in Prime Women this month. Simple, effective core exercises to do anywhere. Brace yourself for strong, solid core. See the full article here: https://primewomen.com/health/fitness/one-perfect-core-exercise-six-ways/ | Flipping 50 | Facebook
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5 at home workouts in less than 15 minutes each. Designed based on science featuring you. You’re not a man, mouse or anyone but you. Your exercise should be designed for you. Joint-friendly, short workouts, that will get results. You’ve got time to feel good. https://www.flippingfifty.com/5dayflip | Flipping 50
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One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s how to have a big impact on metabolism in a small amount of time. The “3” affect 7-9 muscles!! | Flipping 50
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Build muscle and REVERSE prediabetes. 💪🏽 Learn the science to flip the script. ✨ New episode is out now!! 🎧 https://www.flippingfifty.com/aging-with-power | Flipping 50
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