If you do dumbbell shoulder press, dumbbell front raises, or cable front raises, you will primarily target your front delt. If you do dumbbell lateral raises, cable lateral raises, or wide grip upright rows, you will primarily target your side delt. If you do reverse machine flys, dumbbell rear delt flys, or cable rear delt flys, you will primarily target your rear delt. | Pfau Fitness
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