GORUCK Workouts - Search Videos

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

29.7K views3 months ago

Check out this killer workout

Check out this killer workout

5K viewsMar 31, 2025

TRX / GoRuck Training for Ruck 100

TRX / GoRuck Training for Ruck 100

20.6K views6 months ago

YouTubePhil Daru

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

16.1K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

187.9K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

20.8K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

41.9K viewsMar 23, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

229.3K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

11.6K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

2.9K viewsMar 23, 2025

Never sacrifice form. Rucking is simple—but only if you do it right. Start light, move with proper technique, and increase weight, time, and distance incrementally. Walking can feel like locomotion. Rucking is progress. Take the stairs. Walk more. Ruck more. #GORUCK #Rucking #StrongerEveryStep | GORUCK

2.2K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

144.2K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

70.3K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

9.2K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

11.4K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

59.9K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

10.7K viewsMar 23, 2025

Longevity expert and friend of GORUCK Dr. Peter Attia took 60 Minutes on a ruck to show one of the simplest, most powerful forms of exercise. Rucking builds strength and endurance, but it’s more than a workout. Getting outside with others, sharing miles and conversation, builds connection and clarity that last long after the ruck ends. Add weight. Go for a walk. Strengthen your body and mind. | GORUCK

7.5K views7 months ago

Not all weight is bad. Some makes you stronger. Some just holds you down. Rucking teaches you the difference. You carry what builds you and you leave behind what breaks you. One step, one rep, one mile at a time. | GORUCK

58.8K views8 months ago

The GR1: The ruck that's earned GOAT status the hard way

20.6K viewsMar 20, 2025

You don’t have to run together to train together. Chris Hinshaw breaks it down: rucking lets you hit Zone 2—low heart rate, high return. Build endurance, durability, and real-life strength. Same pace, different weight. Shared effort. #GORUCK #ZoneTwoTraining #RuckUp #TrainForLife #Rucking | GORUCK

10.5K viewsApr 27, 2025

Built for one thing: rucking. The Basic Rucker is pared down, durable, and ready anytime, anywhere. | GORUCK

62.6K views8 months ago

We didn’t put a hip belt on the Basic Rucker because you don’t need one when you're starting your rucking journey. Also, if it’s cinched around your stomach, it just stops you from breathing. If you feel like you do need one, most of the time that just means you’re carrying too much weight. Keep it simple. Train smart. Get stronger. | GORUCK

4.5K views8 months ago

Here’s to the miles we covered, the sandbags we lifted, and the community that made every challenge worth it. No matter how you rucked this year, you were part of something bigger. Into 2026 we go, stronger together. | GORUCK

1.9K views5 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

215.8K views3 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

356.4K viewsMar 21, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

177.7K viewsMar 18, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

98.8K views9 months ago

Built for one thing: rucking. The Basic Rucker is pared down, durable, and ready anytime, anywhere. | GORUCK

342.7K views7 months ago

Rucking with an RPC is as simple as 1, 2, 3

13.5K viewsFeb 16, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

51.8K viewsMay 9, 2025

Build strength and endurance while burning 3X more calories than walking. Start Rucking Today. | GORUCK

307K viewsMay 7, 2018

Not all weight is bad. Some makes you stronger. Some just holds you down. Rucking teaches you the difference. You carry what builds you and you leave behind what breaks you. One step, one rep, one mile at a time. | GORUCK

26.2K views8 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

12.9K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

12.8K viewsMar 23, 2025

Goruck Training Vest 2.0 with 40lbs First Thoughts Rucking 2025 #fitness

7K viewsJan 3, 2025

YouTubeFit One Tech

The lightest "second ruck" we've ever built.

9K viewsMar 4, 2025

Stop the excuses and start rucking. If you want to lose weight, don't complicate things. Rucking is adaptable to anyone and is scalable to match your needs as your ability level improves. The most important part is getting started, so throw on a ruck and put some miles in. #GORUCK #rucking #weightloss #fitness | GORUCK

43.7K viewsFeb 28, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

24.3K viewsMay 9, 2025

Heavier. Better. 30LB Curved Plates by GORUCK 💥 #weightvest #fitnessgear

1.9K views1 month ago

YouTubeThad Forester

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

5.9K viewsMar 23, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

5.8K viewsMar 23, 2025

GORUCK. x TRX

3.5K viewsDec 17, 2024

YouTubeTRXtraining

Home workout for busy people, first responders, and military service men/women! 1-8 circuits!

1.4K views4 months ago

YouTubeECT SOFIT

Can rucking help your back? According to the experts, the answer is YES.

6.6K viewsFeb 6, 2025

Not all weight is bad. Some makes you stronger. Some just holds you down. Rucking teaches you the difference. You carry what builds you and you leave behind what breaks you. One step, one rep, one mile at a time. | GORUCK

7.9K views8 months ago

100 pound mile #ruck #training #strength ‪@GORUCK‬

6.4K viewsJun 11, 2024

YouTubeRyan Church

Start your week off with some med-ball fun. Here's the workout 👇

1.4K viewsFeb 3, 2025

Ultimate Fitness Combination | GoRuck Rucker + Rogue Sled🔥

1.3K views5 months ago

YouTubeA1Athlete

This workout is dedicated to the Fox Force 55 team of badass women rucking the Bataan Memorial Death March this year. More to come on their journey to White Sands Missile Range and how training for a hard physical challenge became a way to deal with the struggles in their own lives. Here's how you do it: BUY IN: 50 Sandbag Clean & Front Toss 2 ROUNDS: 55 Sandbag Back Rack Walking Lunges 10 Sandbag Devils Press 55 Sandbag Bent Over Rows 10 Sandbag Devils Press 55 Sandbag Thrusters 10 Sandbag Devi

4.9K viewsMar 22, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

30.5K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK

1.6K views9 months ago

Rucking is for everyone, and you can burn 2x to 3x more calories than if you're just walking. The more weight you can build up to and the faster you move, the more you'll burn 😏 Check out our updated "Rucking Calorie Calculator" — based on the Pandolf Equation and tweaked with modern regression analysis (independent studies on rucking) — to see an estimate on how many calories you burn during a ruck. Hit the link below to learn more: www.goruck.com/pages/rucking-calorie-calculator | GORUCK

1.1K viewsJan 17, 2025

Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK

1.9K viewsMar 7, 2025

The Basic Rucker doesn’t overthink it. 10LB, 20LB, or 30LB Ruck Plates slide right in, top shelf. That’s it. Nothing fancy. Just weight on your back and miles under your feet. The Basic Rucker was built for anyone, anywhere. All you gotta do is show up and put the work in. | GORUCK

2.5K views7 months ago

The gym on your back

1.2K viewsFeb 26, 2025

SAVE THIS WORKOUT Grab a Ruck Plate and Weight Vest and get to work. This workout requires minimal equipment so you can do it anywhere, any time. 5 Rounds For Time: 10 Squats with the Weight Vest 10 Ruck Plate Overhead Presses 10 Ruck Plate Rows 10 Alternating Lunges with the Weight Vest (5 per leg) 10 Push-Ups with the Weight Vest If you don't have a Weight Vest, use a Rucker or Ruck Plate Carrier. You've got this. #GORUCK #keeptraining | GORUCK

27K viewsJan 10, 2024

GORUCK Sand Gear Assembly

782 views3 months ago

YouTubeKayla Girgen RD, CPT

Cardio doesn’t have to mean treadmills and tracks. Throw weight on your back and put in the miles. Rucking builds grit, endurance, and strength—one step at a time. #KeepTraining #RuckUp #GORUCK | GORUCK

2K viewsApr 16, 2025

This January, we’re kicking off the Ruck Fit Challenge with our friend Kayla Girgen! The mission is simple: 10 rucks in the month of January, your weight, your distance, your pace. No registration required. Kayla is a dietitian, personal trainer, and author of the new book RUCK FIT: Build Strength and Endurance by Walking with Weight. She also leads Minnesota’s North Star Ruck Club. Grab the Ruck Fit patch on pre-order now, shipping early January. More details coming soon… stay tuned! #RuckFitCh

3.3K views5 months ago

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Short videos

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

29.7K views3 months ago

Check out this killer workout

5K viewsMar 31, 2025

TRX / GoRuck Training for Ruck 100

20.6K views6 months ago

YouTubePhil Daru

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

16.1K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

187.9K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

20.8K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

41.9K viewsMar 23, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

229.3K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

11.6K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

2.9K viewsMar 23, 2025

Never sacrifice form. Rucking is simple—but only if you do it right. Start light, move with

2.2K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

144.2K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

70.3K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

9.2K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

11.4K viewsMay 12, 2025

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

59.9K views9 months ago

Rucking: walking with a weighted backpack for strength and cardio in one. Get started

10.7K viewsMar 23, 2025

Longevity expert and friend of GORUCK Dr. Peter Attia took 60 Minutes on a ruck to show

7.5K views7 months ago

Not all weight is bad. Some makes you stronger. Some just holds you down. Rucking

58.8K views8 months ago

The GR1: The ruck that's earned GOAT status the hard way

20.6K viewsMar 20, 2025