🎶 32 min. Dance cardio workout | The joy of movement with music
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🎶 32 min. Dance cardio workout | The joy of movement with music
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1/15❄️ 25 min. online winter fitness | no equipment required
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🎟 33 min. Sunday dance-training | ca. 400 kcal
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30 min. Beginner/senior gymnastics without equipment
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💫move through in 20 minutes | without equipment, standing
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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🍇10 min. Morning gymnastics, standing without any aids
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3/7🍌 40 min. for endurance, cardiovascular training, and well-b…
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7/15❄️ 25 min. Power through the winter | Full-body workout withou…
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1/14😎45 min. Fit for summer | no equipment required
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Saturday❗️45 min. Fat burner | Burn calories without equipment
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3 of 7🍊 15 min. supple fascia | without equipment, standing
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