Glycemic Index Explained

Understanding the difference between Glycemic Load (GL) and Glycemic Index (GI) is crucial for managing diabetes and maintaining stable blood sugar levels. The Glycemic Index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels, with foods categorized as low, medium, or high GI. Low GI foods cause a slower, more gradual rise in blood sugar, whereas high GI foods lead to rapid spikes. However, the GI does not take into account the quantity of carboh