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FacebookOver 60
🦶 How Good Is Your Balance? Try This Simple Test! 🧠⚖️ Want to know if your body is ageing faster than your actual age? Your balance ability can reveal it! ✅ Stand on one leg ✅ Cross your arms over your chest ✅ Close your eyes (optional advanced version) ⏱️ Hold as long as you can 📊 What it indicates: • Less than 10 seconds? 👉 Weak core & stability — higher fall risk • 10–20 seconds? 👉 Average balance, needs improvement • 20 seconds? 👉 Great neuromuscular control! 🧘 Why Balance Matters? •
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