Cardio Kickboxing Fat Burning, Low Impact Workout| growwithjo
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YouTubegrowwithjo
Cardio Kickboxing Fat Burning, Low Impact Workout| growwithjo
This low impact cardio kickboxing workout was challenging but totally doable and totally worth it. I was able to burn over 380 calories in 30 minutes! Make sure to do a full body cool down after you complete this workout to increase the effectiveness of the workout and your recovery time. Also make sure to re-hydrate especially if you sweat a ...
1.7M viewsJun 3, 2021
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