1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views4 weeks ago
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views1 week ago
FacebookGymra Fitness
A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
FacebookGymra Fitness
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views3 weeks ago
FacebookGymra Fitness
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
376 views1 week ago
FacebookGymra Fitness
This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, and strengthen your entire body with this challenging workout. | Gymra Fitness | Facebook
2:10
This full body routine utilizes just one dumbbell, but packs just as m…
163 views1 week ago
FacebookGymra Fitness
17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 month ago
FacebookGymra Fitness
0:25
This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
FacebookGymra Fitness
0:11
15 reactions | This full body beginner workout will help you ge…
487 views4 weeks ago
FacebookGymra Fitness
0:18
28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
1:18
11 reactions | Open up your hip flexors and release tension with L…
478 views3 weeks ago
FacebookGymra Fitness
0:30
Transform your entire body with Josephine Rene! Gain strength, lo…
825 viewsJun 15, 2017
FacebookGymra Fitness
2:30
Strengthen, sculpt and slim your entire body with this challenging r…
335 views2 weeks ago
FacebookGymra Fitness
1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
FacebookGymra Fitness
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views4 weeks ago
FacebookGymra Fitness
0:32
Awesome booty workout for the ages! This brutal butt workout by …
1.4K viewsJul 24, 2017
FacebookGymra Fitness
Full body workout.Do workout in the morning or evening? #fullbodywor…
8.3K viewsJan 13, 2024
TikTokvera_christine
standing abs workout #standingabsworkout #absworkou…
5.5K viewsApr 9, 2024
TikTokvera_christine
17 Min Workout with Weights // Slow Controlled Exercises
12.8K viewsFeb 12, 2019
YouTubeGymRa
22:12
20 min Abs Workout
798.6K viewsJul 19, 2016
YouTubeGymRa
30:05
30 min Cardio Rebounder Routine
153.8K viewsNov 22, 2020
YouTubeGymRa
35:30
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Compl…
544K viewsJun 27, 2021
YouTubeCaroline Girvan
15:40
15 min Upper Body Workout
13.2K viewsAug 5, 2021
YouTubeGymRa
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
12:01
10 Minute Isometric Core Workout | No Equipment
2.9M viewsMay 8, 2020
YouTubeCaroline Girvan
1:03:18
60 Min Cardio Workout | Burn 500 Calories
52.8K viewsSep 15, 2019
YouTubeGymRa
45:40
45 Min Pilates With Weights | Pilates Advanced | Abs Arms Legs
66.9K viewsSep 5, 2019
YouTubeGymRa
34:38
30-Minute Full-Body Strength-Training Workout With Weights
4.1M viewsJul 14, 2019
YouTubePS Fit
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
1M viewsDec 18, 2020
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder