Did you know that very often stress can show the first signs within our bodies and a lot of people sometimes don’t recognise what these signs of stress are? So, we’ve teamed up with hypnotherapist, author and friend of Symprove, Chloe Brotheridge as she shares with us her top tips on how to deal with the impact that stress can have on our bodies. | Symprove
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Stress is a common response to everyday pressures. Simple mindfulness exercises, like the body scan, can help you be more aware of your sensations and relieve physical tensions. With time and practice, they can help you cope with stress more effectively. Find more self-help tools at go.gov.sg/body-scan | Health Promotion Board, Singapore
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