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Finding your counter-balance in heels is SO important when you’re doing choreography where your torso is moving from down to upright or vice versa. Here are 3 tips for how to find your counter-balance in heels. 1. HINGE from your hips, not your back. 2. SINK into your heels and pull your weight backwards slightly (should feel a gentle stretch on your hamstrings) 3. ACTIVATE your core and SQUEEZE your back muscles. Follow us @hotmamaheels for more helpful dance tips like these!! | Hot Mama Heels
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