Brazil dance trend tutorial: TikTok hip hop dance steps
0:15
TikTokkit_kattt22
Brazil dance trend tutorial: TikTok hip hop dance steps
Learn the Brazil dance trend with easy hip hop steps and a TikTok-style tutorial — perfect for beginners and groups. #DanceTrend #TikTokDance #hiphopfordance kitkatt(@kit_kattt22). original sound - DJ Jhustine Eyas - Dj jhustine eyas. late naba sa trend?? w/ @ᴀᴋɪᴇ^^ @Khylie @madison @NICE
2.9M views1 week ago
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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
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