Hip-Replacement Exercises - Search Videos

10 Glute Medius Exercises for Hip Replacement Recovery

YouTubeLorna Kleidman

10 Glute Medius Exercises for Hip Replacement Recovery

Glute medius and minimus are your lateral hip stabilizers, they keep you steady when standing, walking, climbing stairs and balancing. And when they're weak, your body compensates with side-to-side sway, poor balance, knee stress and low back strain. Here's the progression I recommend, with reps: Supported hip abduction — 15 each side Banded ...

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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

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