How to get more flexible when you have limited time!
0:50
YouTubeElizabeth Blanchard
How to get more flexible when you have limited time!
How to get more flexible when you have limited time! This is my down and dirty, active flexibility stretch sequence that I do 2-4 times a week (sped up here). This stretch sequence helps me maintain my flexibility and joint health as well as build my active flexibility to increasing ranges of motion. it takes me about 20 minutes to do this full ...
1.6K views1 month ago
Shorts
There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining
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