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Viktor Genov | Calisthenics PT on Instagram: "Setting up a resistance band for Iron Cross - here's how to do it: place a hand inside the band with palm facing away from you, cross the band and put your other hand inside the band with palm facing away from you. While holding the band, place a hand on a ring, place your other hand on the other ring, lower the band under your thumbs, swing the band forward, raise a leg to place your foot on the band, lock out your hips and knees, keep your legs tog
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