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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set

Featured in 9 Week Control Freak, the Control Track is a game-chang…

359 viewsDec 14, 2020

I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)

I Tried Beachbody's 9 Week Control Freak and Here's What Happened (…

2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h

2020 feels like it has taken control of everything. Time to take it back wi…

8.2K viewsNov 7, 2020

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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o

Introducing 9 Week Control Freak from Super Trainer Autumn Calabr…

12.4K viewsJul 16, 2020

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9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total

9 Week Control Freak is a breakthrough program created by …

1K viewsDec 20, 2020

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Get a behind-the-screens look at how the 9 Week Control Freak BODgroups cast stayed connected virtually throughout the entire nine weeks of filming. With BODgroups, your Team Beachbody Coach can connect you with a community of people to provide motivation and accountability, and make sure you’re committed to succeed with 9 Week Control Freak. Talk to your Coach to learn about their 9 Week Control Freak group! | BODi

Get a behind-the-screens look at how the 9 Week Control Freak BO…

530 viewsDec 16, 2020

Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th

Did you miss Autumn's 9 Week Control Freak announcement yest…

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Tabata Cardio starts of my Wednesday Working on building …

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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Au…

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Beachbody's 9 Week Control Freak (HONEST Review)

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9 Week Control Freak: Off the Wall workouts are now available! Autu…

887 viewsFeb 8, 2021

Autumn Calabrese shows you what you'll receive when you purchase …

648 viewsDec 22, 2020

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Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch …

615 viewsDec 10, 2020

You're going to push yourself to the max with 9 Week Control Freak. T…

986 viewsDec 6, 2020

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Practicing stretching and mobility techniques can enhance your natu…

299 viewsDec 10, 2020

Are you ready to take control in 2021? Check out the Control Trac…

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Watch Autumn Calabrese demonstrate this total-body move …

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During 9 Week Control Freak, you'll complete one Tabata Cardio work…

13K viewsDec 11, 2020

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"9 Week Control Freak" BODi Beachbody Workout Program REV…

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Challenge Packs are our premium total solution that includes nutritio…

3.1K viewsDec 11, 2020

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Our UK Coaches are loving the 9 Week Control Freak equipment! E…

541 viewsDec 18, 2020

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See what happens when #LetsGetUp crashes the set with 645 and then …

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Check out my favorite ab move from my upcoming program 9 Week Co…

108.6K viewsNov 20, 2020

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If you're committed to becoming a control freak for 9 weeks with Sup…

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The Control Track is a revolutionary piece of home equipment that offe…

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