Self-hugging technique
1:15
YouTubeMadeiraBeachYoga
Self-hugging technique
In this 1 minute video, Sherry Duquet, author, yoga instructor and renowned hugger, leads us in a self-hugging technique. Sherry teaches her yoga students how to hug themselves in class and now also teaches others around the country while sharing her book, Violet the Hugging Octopus. Learn more about the book online www.SherryDuquet.com Learn ...
2.9K viewsMar 22, 2020
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6.6K views · 34 reactions | "Dare to challenge yourself. It's in the toughest moments that you discover your true strength. Step up, push through, and embrace the growth. "#ChallengeYourself #GrowthMindset #PushYourLimits #InnerStrength #RiseAbove #EmbraceTheJourney #LevelUp | Ayesha Zafar | Facebook
6.6K views · 34 reactions | "Dare to challenge yourself. It's in the toughest moments that you discover your true strength. Step up, push through, and embrace the growth. "#ChallengeYourself #GrowthMindset #PushYourLimits #InnerStrength #RiseAbove #EmbraceTheJourney #LevelUp | Ayesha Zafar | Facebook
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