4.7K views · 51 reactions | Every workout is a new experience.⁠ We bring interactive personal training to your home exercise equipment. With your iFit trainer in control, all you have to do is push start and work. #iFit⁠ Our programs are available on @nordictrack and @proform | iFIT | Facebook
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This 6-week, 30-part beginner running series has workouts that range from 30 to 35 minutes. Meant for all ability levels, you’ll learn the fundamentals of running as you increase your endurance throughout this program. | iFIT
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