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Try this full body beginner fitness challenge to strengthen your lower body, arms, shoulders, and core. Today we’re doing isometric exercises. Isometrics are great low impact options that can help you get stronger without worrying about flexing and extending your joints and muscles. Do this as a challenge or include these moves in your workout plan. Do 20-60 seconds per move or do what you can. You got this! #beginnerworkout #fitnesschallenge #wallworkout
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Short videos

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Shoulder isometric exercise by Dr chandrkanta goswami
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YouTubeDr chandrkanta
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YouTubeByron Dale
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YouTubeAscend Physiotherapy
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YouTubeChris Netley, DC, DACBSP,
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