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Over 50s Fitness Coach Jacqueline Hooton Shares How You Can Age Strong | The Movement Living Podcast

Workout with me and Jacqueline Hooton @hergardengym 💪 Great to chat with Jacqueline on how to get fit and strong in your 40s, 50s, 60s and beyond - and how to keep motivated! Really loved what Jacqueline had to say on how strength training can be so empowering in midlife too. And brilliant advice here on how to get started with weights in midlife which is so beneficial for our bones and muscle mass 🦴 Make sure to press save on this quick, strength building workout so you can come back to it at

6.1K viewsMay 6, 2025

FacebookLiz Earle Wellbeing

5:05

Strong: The Definitive Guide to Active Ageing - Jacqueline Hooton

12 views6 months ago

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Jacqueline Hooton | Single leg deadlifts are a great exercise to improve balance ⚖️ and strength 💪 both important for active agers 👩🏻‍🦳🧑🏻‍🦳👵🏻 Here’s how to... | Instagram

101.5K viewsMay 3, 2024

Instagramhergardengym

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Jacqueline Hooton on Instagram: "✅You can squat with knee pain*, you just need the right modification. Squats are an important functional movement and help us retain independence in older age - like going to the bathroom 🚽 Pain with squats is associated with depth ⬇️ Reduce the depth ⬆️ and suddenly they feel doable. Three variations that reduce squat depth and the associated knee pain** 🍑 Box squats 🍑 Goblet squats 🍑 Sit to stand Work in a small range of movement to begin with, increase the

72.7K viewsMar 17, 2024

Instagramhergardengym

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Jacqueline Hooton on Instagram: "I’m very vocal on the benefits of strength 💪 training for women. This is especially important as we grow older 👩🏻‍🦳🧑🏻‍🦳👵🏻 as strength training supports the retention of lean muscle, bone density, and functional ability - all essential for healthier ageing. But your body is not a trend 🙅‍♀️ Strong has become a look 👀 an idealised female physique 😍 And when one physique is idealised over another we create a BIG problem because everybody and every body i

323.9K viewsJun 8, 2024

Instagramhergardengym

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Jacqueline Hooton on Instagram: "🗓️I’m currently 60 and will be 61 in February 2024. I may be getting older, but strength training is helping me age STRONGER 💪 Strength training, building and maintaining muscle 💪 is the secret to longevity and healthier ageing. This is especially important for women post menopause, to support bone health, functional ability for daily life, and reduce the risk of frailty in older age. So if you’re not already on your strength training journey, start now! The s

4.1M viewsDec 1, 2023

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Jacqueline Hooton on Instagram: "🔥Your attitude to growing older has a significant impact on HOW you age. 🔥Because attitude encourages ACTION 🔥Action that supports healthier ageing Including 💪 Strength training 🫀 Cardiovascular exercise ⚖️ Balance, flexibility, and mobility training 🧠 Cognitive challenges 🧘🏻‍♀️ Stress management 🥗 Good nutrition It feels good to be 6️⃣0️⃣ and I’m not afraid of growing older with eyes 👀 on the prize 🏆 of happy and healthy when I reach 💯 How about you?

369.7K viewsJul 21, 2023

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Jacqueline Hooton on Instagram: "Maintaining the ability to move your feet 👣 quickly 🔥 is so important as you grow older. If you trip over the ability to ‘save’ yourself relies on your trailing foot moving quickly and ‘catching’ you, as well as good balance and core strength. But fast twitch muscle fibres, which help you move quickly and powerfully 💥decrease 📉 with age. Which means we need to actively train to retain these muscle fibres. Step workouts, or simply including some step movements

1.8M viewsJun 16, 2024

Instagramhergardengym

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Jacqueline Hooton on Instagram: "💪🏻Building and maintaining muscle is THE singular most important thing you can do to support healthier ageing. Muscles are important for 💪🏻 movement 💪🏻 strength 💪🏻 power 💪🏻 function And the way to promote the retention of lean muscle is through engaging in strength training. Strength training may incorporate ✅ bodyweight exercises ✅ free weights ✅ fixed path resistance machines ✅ exercise bands And it doesn’t matter whether you train in a gym or at home

130.2K viewsJul 27, 2023

Instagramhergardengym

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Redefining Midlife Fitness with Jacqueline Hooton

54 views8 months ago

YouTubeLate Bloomer Living

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Jacqueline Hooton on Instagram: "There’s a whole army of women over 50 👩🏻‍🦳🧑🏻‍🦳👵🏻 unashamed of their age, embracing active ageing 🏋️‍♀️ 🏃🏼‍♀️ 🧗🏻‍♀️🚴‍♀️ 🏄🏽‍♀️ 🏊🏻‍♀️⛷️🤸‍♀️ and challenging old outdated ideas on what we are capable of 💥 Here’s just a few 🔥 for you to check out @strongr_movement 54 @agingwith_style_and_grays 56 @ginalapertosa 62 @homebodytrainer 64 @grandma_moves 67 @ginnymaccoll 72 @trainwithjoan 77 @erikarischko 84 Collectively we recognise the need to be loude

179.7K viewsFeb 25, 2024

Instagramhergardengym

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‘I want to reclaim the word 'old' 💭💁‍♀️ ❓Have you ever said, ‘I’m ___ years young’? 🤔 If so, 62-year-old personal trainer Jacqueline Hooton thinks it’s worth asking yourself why… 👀 In our Woman’s Hour Guide to life episode all about ageing, Jacqueline told Nuala McGovern about how she’s proudly reclaiming the word ‘old’ and why she see’s ageing as something to celebrate, not disguise. Have you listened to The Woman’s Hour Guide to Life yet? Catch up with the latest episodes only on BBC Sound

39.2K views5 months ago

FacebookBBC Radio 4

Jacqueline Hooton | Challenging negative age stereotypes is a huge part of my work. I’m a personal trainer, who specialises in helping people embrace active... | Instagram

6.5M viewsJul 14, 2022

Instagramhergardengym

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Jacqueline Hooton | ⚖️The ability to balance is important to health as we grow older ⚖️Balance problems can lead to trips and falls, which often result in... | Instagram

193.9K viewsSep 10, 2023

Instagramhergardengym

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Age on your own terms with Jacqueline Hooton

24 views8 months ago

YouTubeCoach Allan

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Jacqueline Hooton | 💥Challenging ageism, and outdated beliefs about women over 60, whilst deadlifting twice my bodyweight 💪🏻 🙄For the record 👩‍⚕️ My doctor... | Instagram

118.3K viewsMar 29, 2023

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Jacqueline Hooton on Instagram: "⚖️The ability to balance often declines with age. When this is coupled with decreased strength, and loss of muscle mass, this can lead to falls and injuries. For women in their 50s and 60s this is particularly worrying, because bone density and strength also decrease post menopause. So a trip or fall can often lead to broken bone, and set off a spiral 🌀 of physical decline. This is a fun challenge to try but don’t worry if you can’t do this challenge. Instead yo

181K viewsSep 15, 2023

Instagramhergardengym

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Jacqueline Hooton on Instagram: "A slightly slower step pattern for everyone who said the last one was too fast 🔥 Step is so good for active agers. We’ve got fast footwork 👣 balance ⚖️ coordination 👈🏻👉🏻👇🏻👆🏻impact for bone health 🦴 cardiovascular conditioning 🫀 and a great cognitive challenge trying to learn a new sequence 🧠 Cowboy 🤠 hat optional! Thanks to the Queen 👸 of group exercise @rachellholmes for the step and choreography inspiration 🌟 Who loves a bit of step? 🪜 #stepcha

150.4K viewsJul 3, 2024

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Jacqueline Hooton | A negative attitude about age and growing older increases your chances of ‘ageing’ faster. Culturally embedded attitudes to ageing,... | Instagram

226.4K viewsJan 16, 2023

Instagramhergardengym

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Today, I’m chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline’s WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness. I admire the incredible work she’s doing, so let’s get to know Jacqueline in today’s podcast. She’s a true role model in the industry, and I guarantee you’ll leave this conversation feeling empowered and inspired! 📖 Check out the book Strong: The Definitive Guide

82 viewsFeb 19, 2025

FacebookChoreography to go

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I Can Deadlift Double My Bodyweight at 60-years-old | Jacqueline Hooton | SHERA

4.2K viewsAug 31, 2023

YouTubeSHERA

Jacqueline Hooton on Instagram: "🙅‍♀️Judgement, shame, and humiliation have NO place in fitness. Fitness is for everybody, all abilities, all ages, all shapes and sizes. There’s a million and one ways to ‘do’ fitness. We don’t all like the same things, and that’s okay 👌🏼 Reels like the one I’m referring to above 👆🏻 shared to humiliate and patronise women at an exercise classes they enjoy 🥁 are not okay 👎🏻 I will keep banging 🥁 on about this (see what I did there 😉) Until everyone gets

162.2K viewsApr 20, 2024

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Jacqueline Hooton on Instagram: "💪🏻 No sugar coating this 🍭 these are tough 💥 3️⃣ Effective challenging strength exercises to put into a circuit, or incorporate as stand alone exercises 1️⃣ T rotation push up (with or without dumbbells) 2️⃣ Renegade rows 3️⃣ Lateral step with dumbbell touchdown and jabs If you’re completing as a circuit aim for 1 minute of each, 15 seconds rest, swap sides and repeat for 4 rounds in total (more if you can!) Who’s going to give these a go? 🙌🏻 #strengthcircu

61.8K viewsJun 15, 2023

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Jacqueline Hooton on Instagram: "An outdoor (or indoor) strength 💪🏻 and cardio🫀circuit using a sturdy bench. 6️⃣ Exercises ✅ Complete as a circuit ⏱️30 seconds each exercise 🚦Rest for 30 seconds at the end of each circuit 🧮Complete 4-6 rounds in total Quick, simple and effective 3️⃣2️⃣1️⃣ go ➡️ Ft @womensbest Renew & Comfort 🔗 in bio use JACQUELINE20 at checkout 🛍️ #womensbest #outdoorcircuit #benchworkout #strengthandcardiotraining #strengthandcardioworkout #workoutanywhere #nogymnoprobl

66.7K viewsJan 31, 2023

Instagramhergardengym

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Jacqueline Hooton on Instagram: "If you want to be fit and active in your 80s then be fit and active in your 20s, 30s, 40s, 50s, 60s and 70s! To enjoy a long and active life you need to stack the odds in your favour. There are no guarantees but being inactive is the worst thing you can do for your future self. Don’t delay, if you’re not already engaged in physical activity every day then start now. It’s never too late! Genetics only accounts for around 20%. A whopping 80% is influenced by lifest

313K viewsJul 10, 2022

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Jacqueline Hooton | Safer than a sit-up, better for your back, this is the one core exercise everyone can benefit from 🙌🏻 Ft @womensbest Define 7/8 leggings... | Instagram

55.8K viewsMar 19, 2024

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Jacqueline Hooton on Instagram: "A simple core exercise from beginner through to advanced. Be sure to inhale and use the exhale to tighten your tummy muscles and lift and squeeze the pelvic floor. Performed properly, with no movement in the lower back, even level 1 is challenging. Try performing 6-8 reps with control. Rest up to 1 minute and repeat. Any questions ask below ⬇️ although I may not respond right away as I currently have covid 🦠😭 Ft @womensbest 🔗 in bio use JACQUELINE20 for discou

105.2K viewsDec 24, 2022

Instagramhergardengym

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The Worlds Greatest Stretch

484 viewsApr 29, 2020

YouTubeJacqueline Hooton

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Jacqueline Hooton on Instagram: "I have a positive attitude to ageing because I know we we don’t all make it 😕 Jacqueline and Jonathan people used to sing song our names together when we were children, but that stopped forty years ago 💔 1st February 1984 is a date I will never forget. Forty years ago today my brother Jonathan, who was 18 years old, died. He was on active service with the Royal Navy, and died as a result of burns sustained from the efflux of a missile. I was twenty when Jonatha

329.2K viewsFeb 1, 2024

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