This little ‘at home’ workout routine is ace for improving your balance, core & lower body strength. 💾 Save this and follow me for daily hints & tips. Give me a 👍 if you already incorporate balance challenge into your daily routine? #balance #challenge #fitness #exercise #over50 | Jayne Wetton Fitness
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This little ‘at home’ workout routine is ace for improving your balance…
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5.6K views · 202 reactions | The 5’s Workout  X5 Deadlifts…. X5 Wide Rows… X5 Front Squats… X5 Push Press… X5 Burpees  Repeat 3Xs #transformation #Wod | GIJayne Fit over 50+ | Facebook
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5.6K views · 202 reactions | The 5’s Workout  X5 Deadlifts…. X5 Wi…
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🤩💫⭐️DON’T IGNORE YOUR STRENGTH POTENTIAL! BEGINNER FRIENDLY WORKOUT PT. 2💪✨ Here’s another set of exercises for you to try 😎 ⏱️Just repeat each move for 45 to 60 seconds, and you’ll be well on your way to feeling stronger and more confident. 📌Save this post and kickstart your fitness journey ❤️. #fitness #exercise #over50 #beginnerworkout #fitover50women #weights | Jayne Wetton Fitness
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🤩💫⭐️DON’T IGNORE YOUR STRENGTH POTENTIAL! BEGINN…
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604K views · 10K reactions | Alert… Fresh new at home)) workout!! No weights needed. All you need is your body and a mat. Complete this workout five days this week ‍♀️ (Preferably in the morning. Before you start your day)  | GIJayne Fit over 50+ | Facebook
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604K views · 10K reactions | Alert… Fresh new at home)) workout!! No …
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