Jeremy Ethier | Eat Like
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Jeremy Ethier | Eat Like
Dec 31, 2020
Men's HealthEmily Shiffer
Straight bar dips are my personal favourite for hitting the lower chest - I much prefer them over regular dips. Biomechanically speaking, they are an excellent exercise for the lower chest since they perform all 3 actions of the lower chest fibres - horizontal adduction, shoulder extension, AND internal rotation. But this is a pretty difficult movement to get used to. The key is to keep your upper body over the bar while not allowing the bar to touch your stomach as you descend - and refrain fro
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Straight bar dips are my personal favourite for hitting the lower ches…
3.3K viewsFeb 13, 2018
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226K views · 1.1K reactions | Struggling to grow your upper chest? Pay attention to how much you arch your back. The bigger the arch, the more it “flattens” the incline angle. | Jeremy Ethier | Facebook
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226K views · 1.1K reactions | Struggling to grow your upper che…
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1.9M views · 15K reactions | When I tested this chest exercise with an EMG machine, it performed very well for chest activation. But that doesn’t make it a good exercise to grow your chest. While it can be a helpful “warmup/activation” exercises, there’s other options that may be better for that as well. #chestexercises #chestworkout | Jeremy Ethier | Facebook
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1.9M views · 15K reactions | When I tested this chest exercise with an …
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36K views · 722 reactions | Have you ever tried this chest exercise? It’s quickly become one of my favourites. The key is the slight decline. Give it a shot and let me know what you think! #chestworkout #chest | Jeremy Ethier | Facebook
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36K views · 722 reactions | Have you ever tried this chest exercise? It’s …
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8.5K reactions · 592 shares | What’s the best bench grip to grow your chest? #benchpress | Jeremy Ethier | Facebook
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8.5K reactions · 592 shares | What’s the best bench grip to grow your c…
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2.1M views · 43K reactions | We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results  #chestexercises #chestworkout | Jeremy Ethier | Facebook
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2.1M views · 43K reactions | We recently tested 17 chest exercises …
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Are you actually using your chest when you bench? Or are you lettin…
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1.9K views · 30 reactions | Jeremy Ethier on Reels | Facebook
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The dumbbell bench press is arguably the best exercise for buil…
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The perfect lat pulldown 👊💪 | Jeremy Ethier
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The Best Chest Exercises: A $12,000 Machine Reveals What They Are
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If you’re not feeling your chest during push-ups, here’s 3 tweaks …
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