This 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transformation
This 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transf…
Aug 9, 2020
Men's HealthKatie Dupere
16K views · 1.2K reactions | Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En | Facebook
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16K views · 1.2K reactions | Joan MacDonald decided to start fitnes…
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Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
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228K views · 548 reactions | I enjoy a smoothie almost every single...
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FacebookTrain With Joan
Joan MacDonald didn't start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account. Get to know this force of fitness: life, nutrition, training and balance–and find out what makes her tick. Loving Women's Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE | Women's Health
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Joan MacDonald didn't start exercising until her 70s, but now s…
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How Joan MacDonald became a fitness icon at 78
How Joan MacDonald became a fitness icon at 78
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bodyandsoul.com.au
Dr Nas | Neuroscientist on Instagram: "Do you go to the gym (and how often)? Or what other activities do you keep those your legs rock strong? I’d love to know, please leave a comment. Source: Joan Mcdonald - ig:joanmcdonald - she’s amazing! References; Glouzon et al, 2015 climacteric Steves et al, 2016 Gerontology Bolandzadeh et al, 2015: journal of the american geriatrics society #gym #workout #walk #neuroscience #mentalhealth"
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