To the lone wolf in our den of ladies, our only brother who not only has 7 sisters but 2 daughters to raise now and there is no one better suited for the task then my wonderful brother who is the sanity and voice of reason so often for all us ladies! Happy birthday Booger! | Melissa Joan Hart
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Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all
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