Ageless with Kathy Smith: Staying Strong
Ageless with Kathy Smith: Staying Strong
Apr 17, 2019
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Want to age strong? These 6 simple exercises from Kathy Smith boost balance, posture and strength—perfect for women ages 60 . Read more: 🔗 http://spr.ly/6183CJh2W | AARP Ohio
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Want to age strong? These 6 simple exercises from Kathy Smith boost …
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Endurance and Agility aren't just for the gym—they're the 10X skills for life. This morning's solo session in the home gym was all about building that deep staying power and the mental flexibility to pivot when life changes the plan. When you train your body for 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞, you're training your mind to never give up on the long-term goal. When you train for 𝐚𝐠𝐢𝐥𝐢𝐭𝐲, you're training your mind to handle the unexpected with grace. No team needed today—just pure, internal motivation a
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Endurance and Agility aren't just for the gym—they're the 10X skills fo…
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Ageless with Kathy Smith: Staying Strong Stretch
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Ageless with Kathy Smith: Staying Strong Stretch
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