Without fail every time I post a video of me squatting or doing a leg press somebody tell me that I’m going to destroy my knee. What these people don’t know is that I actually previously had a knee injury from when I used to not lock out. Because of that I did not make any tendon adaptations and when I just happen to press the wrong way I ended up hurting my knee. It was a nagging problem for years. Now, after building back my strength, I lock out on everything and lo and behold: my knee pain is
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Without fail every time I post a video of me squatting or doing a leg pre…
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FacebookJackson Hooper
28K views · 99 reactions | ❌ STOP caving in your knees on the leg press.This increase the risk of knee injury. Instead, keep your knees inline with your 3rd to 5th toe. #legpress #legpressmachine #legpressworkout #formtips #workouttips #gym #workout #legworkout | Sidfitfacts | Facebook
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28K views · 99 reactions | ❌ STOP caving in your knees on the leg pr…
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135K views · 198 reactions | ❌Leg Press: Don't Lock Out Your Knees!...
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135K views · 198 reactions | ❌Leg Press: Don't Lock Out Your Knees!...
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