Shaolin Headmaster Shows You How to Prepare Your Body for Kung Fu
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YouTubeShaolin Worldwide
Shaolin Headmaster Shows You How to Prepare Your Body for Kung Fu
10 Minute Full Body Prep | Get Your Body Ready to Train Kung Fu in China Most people arrive in China underprepared. Their bodies aren't conditioned for the intensity of real Shaolin training, and they feel it on day one. This 10-minute follow-along routine changes that. Shi Yan Chen, Founder and Headmaster of Shaolin ZhongWu Training Base in ...
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