Just because you’re stuck at home doesn’t mean you can’t have a great workout 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need is 30 minutes and a dumbbell and a hip band for this GrownStrong GS-30 workout. 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part A 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rotate Stations Every 90 Seconds For 9 Minutes (3 Sets): Station 1: 6 DB Windmill (Each Side) Station 2: 12 Banded Lateral Monster Walk Steps (Each Side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PART B 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Many Rounds As Possible In 16 Minutes: 400 Meter Run 16 Alternating DB Snatch 16 DB Goblet Squ
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Just because you’re stuck at home doesn’t mean you can’t have a great workout 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need is 30 minutes and a dumbbell and a hip band for this GrownStrong GS-30 workout. 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part A 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rotate Stations Every 90 Seconds For 9 Minutes (3 Sets): Station 1: 6 DB Windmill (Each Side) Station 2: 12 Banded Lateral Monster Walk Steps (Each Side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PART B 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Many Rounds As Possible In 16 Minutes: 400 Meter Run 16 Alternating DB Snatch 16 DB Goblet Squ
119.6K viewsMay 14, 2020
FacebookLauren Fisher
Because why not 💁🏼‍♀️ the best commercial I think that was ever made… Nike Snow Day 🤍 | Lauren Fisher
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Because why not 💁🏼‍♀️ the best commercial I think that was ever made… Nike Snow Day 🤍 | Lauren Fisher
625.3K viewsFeb 13, 2023
FacebookLauren Fisher
Partner workouts look different for us right now. 😅 Tag a fellow mom & dad trying to keep it real. 🙏 I’m excited to start on Monday the upcoming @grownstrong GS42 Challenge which is built for real life. Simple, accessible workouts with accountability to help you stay consistent. I know for me coming back into fitness as a new mom has been so hard so I needed something easy I can stick with. Comment CHALLENGE if you want to join us for 42 days. 💪 | Lauren Fisher
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Partner workouts look different for us right now. 😅 Tag a fellow mom & dad trying to keep it real. 🙏 I’m excited to start on Monday the upcoming @grownstrong GS42 Challenge which is built for real life. Simple, accessible workouts with accountability to help you stay consistent. I know for me coming back into fitness as a new mom has been so hard so I needed something easy I can stick with. Comment CHALLENGE if you want to join us for 42 days. 💪 | Lauren Fisher
18.6K views6 months ago
FacebookLauren Fisher
No heavy weights here, just taking it easy and focusing on healing from my c section. This is largely what a whole lot of my training looked like for the first 60 days after having Sofie! As we head into the New Year, I hope this is a reminder to any new mom’s here and for anyone coming back after a major surgery: take your time. Your body will come back. 🙏 Wearing @buffbunny_collection 🤍 code: LAURENFISHER saves 🤍 Coming back after time off, what’s the hardest? | Lauren Fisher
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No heavy weights here, just taking it easy and focusing on healing from my c section. This is largely what a whole lot of my training looked like for the first 60 days after having Sofie! As we head into the New Year, I hope this is a reminder to any new mom’s here and for anyone coming back after a major surgery: take your time. Your body will come back. 🙏 Wearing @buffbunny_collection 🤍 code: LAURENFISHER saves 🤍 Coming back after time off, what’s the hardest? | Lauren Fisher
10.1K views7 months ago
FacebookLauren Fisher
24 days until due date!! I’m not here to prove anything right now or set a new PR. I move to feel good and if I make it to the gym I’m actually very happy. Nesting has hit me hard and I feel like there is so much I have to do at home rather than going to the gym right now. 😅 (PS: want to try the program I follow? Comment GROWNSTRONG for a free 7 day trial 🫶). Here’s a workout I did from the @grownstrong HYBRID program (with a few pregnancy friendly tweaks): Part B) 4 sets: 6 tempo deadlifts @
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24 days until due date!! I’m not here to prove anything right now or set a new PR. I move to feel good and if I make it to the gym I’m actually very happy. Nesting has hit me hard and I feel like there is so much I have to do at home rather than going to the gym right now. 😅 (PS: want to try the program I follow? Comment GROWNSTRONG for a free 7 day trial 🫶). Here’s a workout I did from the @grownstrong HYBRID program (with a few pregnancy friendly tweaks): Part B) 4 sets: 6 tempo deadlifts @
9.4K views10 months ago
FacebookLauren Fisher
Comment “haul” if you want the links. 💕 Everyone needs this essentials @buffbunny_collection in their life! LAURENFISHER saves extra. LMK would love to know which piece was your favorite. 👀👇 | Lauren Fisher
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Comment “haul” if you want the links. 💕 Everyone needs this essentials @buffbunny_collection in their life! LAURENFISHER saves extra. LMK would love to know which piece was your favorite. 👀👇 | Lauren Fisher
2.7K views7 months ago
FacebookLauren Fisher
5 weeks post C section and just easing back in with some light mobility and activation work. Wearing my favorite gym fits from @buffbunny_collection (my code LAURENFISHER gets you extra savings for Black Friday. 😍) Feeling grateful to move a bit and taking it slow, because there’s truly no rush this season of life. Training for health and still adjusting to life as a first time mom. 🥰 | Lauren Fisher
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5 weeks post C section and just easing back in with some light mobility and activation work. Wearing my favorite gym fits from @buffbunny_collection (my code LAURENFISHER gets you extra savings for Black Friday. 😍) Feeling grateful to move a bit and taking it slow, because there’s truly no rush this season of life. Training for health and still adjusting to life as a first time mom. 🥰 | Lauren Fisher
12.6K views8 months ago
FacebookLauren Fisher
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Proof that the right fit makes every workout better. Who else agrees? 👇🫶 Wearing the new @buffbunny_collection “Lift Like A Lady” collection. 😍 Code: LAURENFISHER to save or tap the link in BIO. Fit details: 1️⃣ That Girl Jacket - Empire Rose 2️⃣ Collagen Sports Bra - Empire Rose 3️⃣ Collagen Leggings - Empire Rose 4️⃣ Everyday Duffel - Empire Dahlia 5️⃣ Nubre Headband - Bloom PS. 13 days until due date!! Ahhh I can’t wait to meet this baby girl. 💕 | Lauren Fisher
5.7K views10 months ago
FacebookLauren Fisher
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6 months today. Not a day goes by that I don’t think about my mama. To those who whisper to themselves in the quiet moments that it gets easier—it doesn’t, not really. We just grow around the pain, learn to carry it with grace, and let it shape us into someone new. Sending love to all who navigate this journey of loss. You’re not alone. 🩵 | Lauren Fisher
10.3K viewsApr 11, 2024
FacebookLauren Fisher
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Disclaimer: I don’t think this is what caused me to go into labor the next day, but crazy to think this was only 11 days ago… 😅 Sofie took her sweet time to make her entrance, late like her mom and dad always are, but wouldn’t change a thing. 🥰 Wearing @buffbunny_collection the new Community Collection ➡️ LAURENFISHER saves 10% (link in BIO) ▪️ Airbrush Maraschino Sports Bra (Black Multi) ▪️Everyday AirBrush Pocket Legging (Black Multi) | Lauren Fisher
46.1K views9 months ago
FacebookLauren Fisher
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High protein PB chocolate chip & date ice cream 😋 (the name’s a mouthful but trust me, it’s worth it 😂) The macros for the whole pint… 😱 48g Protein | 30g Carbs | 18g Fat Made with @equipfoods Grass Fed Beef Peanut Butter Protein it gives the ice cream that creamy flavor and tastes so good. 🔥 Comment RECIPE and I’ll send you the full recipe a discount to shop Equip! 🫶 | Lauren Fisher
2.1K views11 months ago
FacebookLauren Fisher
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I take Rho’s Liposomal Creatine every day — not just for strength and recovery, but also for the mental focus and clean energy it gives me. A lot of women don’t realize we naturally have lower creatine stores than men, which makes it even more important for us. And no — it doesn’t make you bloated or bulky. It’s helped me feel stronger, sharper, and more consistent, in and out of the gym. | Lauren Fisher
196.9K viewsMar 28, 2025
FacebookLauren Fisher
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Water Cremation: An Educational Tour with Lauren the Mortician
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will never hear dress the same way again. #thesummeriturnedpretty #tsitp #teamconrad
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Mark has kept his deep affection for Carrie hidden for 40 years#MarkHamill #carriefisher
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It wouldn’t be a Fisher family vacation without some working out… 😎 #FitTok #fitfam #fitness #crossfit #fyp
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From the Czech Republic to Uganda, from Germany to Chile, leaders from around the world shared one message after visiting Israel: The real Israel is resilient, innovative, welcoming, and far different from the headlines. 🇮🇱🌍
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Discussing Wine with Lauren Fisher | Episode 173
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