loose skin & weight loss, let’s talk about it! It’s important to say that loose skin is nothing to be ashamed or embarrassed about. You put in the WORK, be proud of yourself for bettering your health and adding years and years onto your life. It’s totally normal and common for people who have lost even little to significant amounts of weight. There’s nothing we can do directly to fix loose skin without surgery unfortunately but it doesn’t mean that all hope is lost. I believe loose skin is mostl
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mel on Instagram: "Yes, I really did lose 100lbs, and no, I didn’t get skin removal surgery. So why don’t I have loose skin? The truth is I do have loose skin, but I’ve done numerous things to help reduce the amount of loose skin I have! Here’s a brief list of things I did to prevent/reduce loose skin during my weight loss journey that you can do as well! 1. Lose weight slowly 2. Eat a high protein diet 3. Stay hydrated 4. Lift weights and target areas you want to minimize loose skin REMEMBER! L
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