Need some extra help to tone your arms?! 💪🏽 I've got the perfect moves for you! Comment below with a "🔥" to let me know you did this workout! Let's go! | Rebecca-Louise
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Need some extra help to tone your arms?! 💪🏽 I've got the perfect moves …
71.1K viewsDec 11, 2019
FacebookRebecca-Louise
38K views · 1.8K reactions | HAPPY NEW YEAR! ✨First workout of 2020! Let's start with this amazing arm workout that's going to tone your arms with no equipment!  | Rebecca-Louise | Facebook
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38K views · 1.8K reactions | HAPPY NEW YEAR! ✨First workout of 20…
38.8K views3 weeks ago
FacebookRebecca-Louise
Here’s my 10-minute arm toning routine. It’s so simple — yet so effective. Here’s the breakdown: ✔️ 4 exercises ✔️ 2–3 rounds ✔️ 12 reps of everything ✔️ 5,8 or 10 lb dumbbell ✔️ One arm at a time ✔️ No rest between moves The Moves: Modified concentration curl One-arm diagonal raise One-arm shoulder press Tricep kickback with rotation Why one arm at a time? 👇🏼 🔥 It activates your core with every rep — you stay more stable and get more out of every move. 🔥 It helps correct imbalances between
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Here’s my 10-minute arm toning routine. It’s so simple — yet so eff…
37.4K views6 months ago
FacebookStrongHer by Theresa Moloney
LOUISE | Responding Strong on Instagram: "Scroll on, dude 😌 #firstresponderfitness #firstresponder #femalefirstresponders #femalefirefighter #firefighter #volunteerfirefighter #911operator #911dispatcher #dispatcher #respondingstrong #dispatcherfitness #firefit #womeninfire Wearing @alphalete"
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LOUISE | Responding Strong on Instagram: "Scroll on, dude 😌 #firstr…
10K views3 months ago
Instagramlittlebitoflouise
5 Best Moves for TONED ARMS (no equipment) Rebecca Louise
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