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Self-mobilisation Hack for your Lumbar Spine!
The lacrosse ball is a great mobility tool to help you release the Extensors and QL - as well as give you a bit of self-mobilisation of the lumbar spine. Helpful when you have that really tight section in your lower back following an injury. 1) Extensor Muscle Release 2) QL Muscle Release 3) PA Joint Mobilisation 4) QL Stretch Tim Keeley B.Phty ...
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