112 reactions · 33 shares | You’ve got 20 minutes let’s make it count...
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112 reactions · 33 shares | You’ve got 20 minutes let’s make it count...
9.8K views1 week ago
FacebookMargaret Cresta
This leg & booty workout is beginner friendly BUT built on foundation moves that will always be in your routine. Once you’ve mastered them, you can keep progressing by adding heavier weights and intensity over time. I’ve been exercising for yearsssss and still do these exercises, just with heavier weight and include the barbell. #legworkout #bootyworkout #lowerbodyworkout #fitnesstips #homeworkout #beginnerfriendly #gluteworkout #strongnotskinny #fitnessmotivation #fitwomen #buildstrength #worko
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This leg & booty workout is beginner friendly BUT built on fou…
26.7K views3 months ago
FacebookMargaret Cresta
238 reactions · 65 shares | 20 Minute Total Body Workout  Short on time? This full body circuit hits everything from legs to core to upper body in one efficient session. Using weights helps build lean muscle, boost metabolism, and increase strength so you keep burning calories long after you finish. When you train your whole body, you’re not just working muscles, you’re improving coordination, endurance, and overall body composition. | Margaret Cresta | Facebook
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238 reactions · 65 shares | 20 Minute Total Body Workout  Short on ti…
16.3K views1 week ago
FacebookMargaret Cresta
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