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Why does massaging a painful muscle sometimes hurt even more? It may not mean you’re damaging it. The pressure can reveal a tight, sensitive spot that has stopped moving properly. Use the MMT gently, then stretch the tissue sideways. Bending the muscle fibres sideways helps them slide past each other, reducing the stickiness restricting movement. The surprising part? The discomfort should gradually soften as the tissue releases. 📲 Follow for more physio tips 💬 Comment which painful muscle you
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