Keto vs Mediterranean Diet: What Happens to Your Body?
1:28
YouTubeFinancial Sense
Keto vs Mediterranean Diet: What Happens to Your Body?
What if the number on your scale is hiding more than it reveals? In this episode, Jim Puplava sits down with Bradley Davie from InBody and Trevor Brown from LifeBase Solutions to explore how body composition analysis is transforming the way we understand our health. They go beyond BMI to discuss visceral fat scoring, phase angle as a predictor ...
61 views2 months ago
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✨ Keto or Mediterranean – which is really better? When looking at the studies, the answer is pretty clear. The keto diet cuts out almost all carbohydrates and increases fat, which can lead to rapid weight loss in the beginning. But the biggest drawback is: it is difficult to maintain. Cutting carbs for a long time can make many people tired, reduce work performance and easily gain weight back when eating normally. On the contrary, the Mediterranean Diet is considered one of the healthiest and mo
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✨ Keto or Mediterranean – which is really better? When looking at the studies, the
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⚠️“Science compared keto vs. Mediterranean… and this happened” #microbiota #mentalhealth #mediter...
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⚠️“Science compared keto vs. Mediterranean… and this happened” #microbiota
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✨ Keto or Mediterranean – which is really better? When looking at the studies, the answer is pretty clear. The keto diet cuts out almost all carbohydrates and increases fat, which can lead to rapid weight loss in the beginning. But the biggest drawback is: it is difficult to maintain. Cutting carbs for a long time can make many people tired, reduce work performance and easily gain weight back when eating normally. On the contrary, the Mediterranean Diet is considered one of the healthiest and mo
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