The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
821 views5 months ago
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Your shoulder girdle is an area that has SO much accumulated stress—we get injured in the joint but the culprits are actually in the girdle. Improve your mobility and prevent injuries by stabilizing this crucial joint. We're here to show you how! MELT On Demand subscribers can explore the new Level Up Your Upper Bod collection and Shoulder Saver collection now! Try out MELT on Demand today! https://ondemand.meltmethod.com/search | MELT Method
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Your shoulder girdle is an area that has SO much accumulated stress—we get injured in the joint but the culprits are actually in the girdle. Improve your mobility and prevent injuries by stabilizing this crucial joint. We're here to show you how! MELT On Demand subscribers can explore the new Level Up Your Upper Bod collection and Shoulder Saver collection now! Try out MELT on Demand today! https://ondemand.meltmethod.com/search | MELT Method
356 viewsMay 10, 2024
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seeking a MELT session to enhance shoulder stability, this sequence is tailor-made for you. It integrates upper body compression moves with lengthening techniques, plus a NeuroStrength move, priming you for gym sessions, swing sports, or combating the effects of prolonged desk sitting. In just 20 minutes, it slots seamlessly into your daily schedule. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-sh
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seeking a MELT session to enhance shoulder stability, this sequence is tailor-made for you. It integrates upper body compression moves with lengthening techniques, plus a NeuroStrength move, priming you for gym sessions, swing sports, or combating the effects of prolonged desk sitting. In just 20 minutes, it slots seamlessly into your daily schedule. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-sh
551 viewsApr 22, 2024
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If you experience shoulder pain, constant aches, tightness, frozen shoulder, adhesive capsulitis, osteoarthritis, or any other shoulder dysfunction, follow this 4-week plan! ✔ Week 1: Daily Soft Ball Hand Treatment ✔ Week 2: Add in the Basic Upper Body Compression Sequence Basic Upper Body Length Sequence 3x a week ✔ Week 3: Replace the Basic Upper Body Compression Sequence with the Intermediate Upper Body Compression Sequence. Continue doing the Basic Upper Body Length Sequence 3x a week ✔ Week
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If you experience shoulder pain, constant aches, tightness, frozen shoulder, adhesive capsulitis, osteoarthritis, or any other shoulder dysfunction, follow this 4-week plan! ✔ Week 1: Daily Soft Ball Hand Treatment ✔ Week 2: Add in the Basic Upper Body Compression Sequence Basic Upper Body Length Sequence 3x a week ✔ Week 3: Replace the Basic Upper Body Compression Sequence with the Intermediate Upper Body Compression Sequence. Continue doing the Basic Upper Body Length Sequence 3x a week ✔ Week
632 viewsMay 30, 2024
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🏓 New video release! Spine and Shoulder MELT Method class, specially curated for pickleball players seeking improved spinal mobility and shoulder function. Whether you're a beginner or a seasoned player, this class will help you address common issues, such as 🎾 Spinal stiffness 🎾 Limited rotation 🎾 And tight shoulder muscles. You'll learn to release tension, restore balance, and promote better movement patterns through a combination of self-treatment techniques and targeted exercises. By inc
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🏓 New video release! Spine and Shoulder MELT Method class, specially curated for pickleball players seeking improved spinal mobility and shoulder function. Whether you're a beginner or a seasoned player, this class will help you address common issues, such as 🎾 Spinal stiffness 🎾 Limited rotation 🎾 And tight shoulder muscles. You'll learn to release tension, restore balance, and promote better movement patterns through a combination of self-treatment techniques and targeted exercises. By inc
538 viewsJul 18, 2023
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About MELT v2 - MELT Method
About MELT v2 - MELT Method
Dec 17, 2019
meltmethod.com
Ever wonder what really gets discussed after class? 👀 This clip is from a post-class conversation on one of our weekly live MELT classes—where the deeper questions come out and real connections start to click. Here, Sue breaks down how the body moves in connected patterns (like the “serape” system) and why a shoulder issue might actually be linked to the opposite hip. It’s a reminder that the body doesn’t work in isolated parts—it works as an integrated system. These are the kinds of “aha” mome
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Ever wonder what really gets discussed after class? 👀 This clip is from a post-class conversation on one of our weekly live MELT classes—where the deeper questions come out and real connections start to click. Here, Sue breaks down how the body moves in connected patterns (like the “serape” system) and why a shoulder issue might actually be linked to the opposite hip. It’s a reminder that the body doesn’t work in isolated parts—it works as an integrated system. These are the kinds of “aha” mome
678 views4 months ago
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
1.3K views7 months ago
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
554 views6 months ago
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
27.2K viewsNov 29, 2016
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This MELT Method class focuses on building strength and stability in your hips through targeted Neurostrength techniques. We'll incorporate three powerful moves—Inner Thigh Lift, Clam, and Side Leg Lift—to activate key muscles and improve neuromuscular control. Often, Neurostrength moves can reveal weaknesses in the shoulder girdle, hips, and core, providing valuable insights for enhancing your overall movement patterns. We'll also use MELT moves to rehydrate the hip joints, stimulate fluid flow
556 viewsJan 20, 2025
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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
241.2K viewsMar 22, 2025
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This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method
701 views8 months ago
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
48.6K viewsAug 18, 2020
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Get your shoulders strong and stable with this targeted MELT class! One of Sue's go-to sequences before an upper body workout at the gym. Starting with assessing rib mobility to optimize shoulder girdle function. By rehydrating and stabilizing the shoulder girdle, you'll create a solid foundation for upper body workouts and enhance your overall movement efficiency. Perfect as a pre-gym routine or anytime you want to give your shoulders some extra love! Watch it now here: https://ondemand.meltmet
1.4K viewsMar 10, 2025
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Getting less out of your MELT moves than you should? 🤔 It might be because your Four-Point Square—the relationship between your ribs and pelvis—is off. When your alignment shifts, your body can’t fully rehydrate or reorganize the fascia. In this clip, Sue explains how to keep your pelvis neutral and get more from every move. 🎥 Watch the full tutorial on YouTube to learn the complete technique and how to apply it to all your MELT practices. 👉 https://youtu.be/15vy36edNK4 | MELT Method
2.8K views6 months ago
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MELT Neck Turn Assessment 1. Lie on the floor with your arms and legs straight and relaxed. 2. Use your Body Sense to observe the curve of your neck. Without touching it, notice the shape and size of your neck space. Ideally, the highest point of your neck should be closer to your head than to your shoulders. 3. Slowly turn your head to the right and then to the left, keeping your chin away from your shoulders. 4. Notice if turning to one side is easier than the other. Do you feel any pain? 5. O
816 viewsJul 18, 2024
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✨ You’re invited. ✨ Join us for an exclusive 6-Week Fascia Hydrator Workshop Series — a guided experience designed to hydrate your fascia, calm your nervous system, and help your body feel more supported and resilient from the inside out. Over six weeks, you’ll learn how to use the Fascia Hydrator alongside foundational MELT techniques to: 💙 Restore fluid flow 💙 Reduce tension and stiffness 💙 Improve alignment and stability 💙 Build a sustainable self-care routine This is not a workout. It’s
939 views3 months ago
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🏌️‍♂️ Injuries aren’t something to play through. Repetitive swinging desk posture can lead to neck, shoulder, and low back pain. But MELT On Demand has you covered with self-care maps designed for golfers. 💙 ✨ Golf Prep Day ✨ Golf Training Day Map ✨ Upgrade Your Swing …and more! 👉 Spend more time on the course—not in the doctor’s office. https://meltmethod.com/pages/melt-on-demand | MELT Method
233 views8 months ago
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2 Simple Methods of Melting Butter to Perfection
7 months ago
bhg.com
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50-Second Face Lift Ball Tutorial | MELT Method
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