A 2-Step Mobility Assessment That’s So Easy, It Takes Less Than 20 Seconds
A 2-Step Mobility Assessment That’s So Easy, It Takes Less Tha…
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insidehook.com
Here’s a quick mobility self-assessment to see how well your body moves and where you might need work. 1. Single Leg Balance Hinge Tests glute stability, ankle stability, and hamstring flexibility. Cue: Keep a soft bend in your knee, hinge from your hips, and keep your spine long. 2. Toe Touch with Flat Back Tests hamstring flexibility and posterior chain control. Tip: Focus on folding from the hips, not rounding your back. Exhale as you reach. 3. Deep Squat Reveals ankle and hip mobility. Cue:
Here’s a quick mobility self-assessment to see how well your …
12.8K views3 weeks ago
FacebookAlejandro Matias
Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
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Hip Mobility Assessment, Part of the assessment process is looking at …
25.9K views11 months ago
FacebookSam Rosin
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