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Ever feel like you look and feel like a completely different person the week before your period? 😭 The bloating, the breakouts, the sudden weight fluctuations, the cravings, the mood swings… there's actually a hormonal explanation for all of it. Welcome to the luteal phase! After ovulation, progesterone rises while estrogen continues to fluctuate. And these hormonal changes can affect SO much more than just your period. 💧 Fluid retention can leave you feeling puffier than usual, and temporary
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