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• I started using this “neck-safe plank test” because it exposes weak deep neck flexors within seconds. When you glide your chin back in a plank, you’re asking the deep neck flexors to stabilise your head against gravity. If the tuck immediately collapses, it’s usually not “bad posture”, it’s low endurance in those muscles (Jull et al., 2018). • I see this all the time in people who sit all day or train hard but never train their neck. Forward-head posture, screen time, and upper-trap dominance
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• I started using this “neck-safe plank test” because it exposes we…
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